KASHEN's Journal, 03 Jun 20

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33.6%

69.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1056 kcal

Fat: 40.83g | Prot: 114.20g | Carbs: 60.30g. Breakfast: 黑咖啡, 7-11 大冰拿. Lunch: 黑咖啡, 7-11 大冰拿. Dinner: 玉米, 雞蛋, 遠洋牌水煮鮪魚, 7-11 卜蜂義式香草雞胸肉, 檸檬汁, 鮭魚, UCC 黑咖啡. more...

1959 kcal

Exercise: TRX - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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KASHEN's Weight History

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KASHEN's Journal, 03 Jun 20

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KASHEN's Weight History