Weigh In record (no journal entry) for 03 June 2020
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 15.48g | Prot: 41.47g | Carbs: 76.49g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kuning, Pisang. Dinner: Rumah Makan Sederhana Sayur Nangka . more...
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Losing 1.0 kg a Week
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yamah2826's Weight History
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