Weigh In record (no journal entry) for 03 June 2020
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 64.19g | Prot: 43.62g | Carbs: 214.49g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 수박, 아보카도, 계란찜. Lunch: 취나물, 열무김치, 간장게장, 잡곡밥. Dinner: 수박, 하이네켄 맥주. Snacks/Other: 로투스 비스코프 아이스크림 바, 찹쌀도너츠, 파리바게트 꽈배기도넛. more...
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2117 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 10.5 kg a Week
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michelle091256's Weight History
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