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84,9 Kg
81,5/83,5 cm TdT old / new
back to sports after recovery from injury
reverse diet ongoing week 3/8 3030 kCal
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 99.98g | Prot: 307.57g | Carbs: 271.23g.
Breakfast: Myprotein Protein Bar Elite Caramel & Hazelnut, Biscuits Sablés, Myprotein Protein Bar Elite Caramel & Hazelnut. Lunch: Biscuits Sablés, Prozis Melty Caramel, Prozis Zero Snack Chocolate Brownie. Dinner: Prozis Lean Burger Buns Multigrain, Elle & Vire Carré Frais 0%, Poudre d'Ail, Oignons, Tradilège Aiguillettes de Poulet Rôti, Salade Verte. Snacks/Other: Maître Coq Escalope de Dinde. more...
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Losing 2.1 kg a Week
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