Weigh In record (no journal entry) for 03 June 2020
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 39.89g | Prot: 83.26g | Carbs: 138.95g.
Breakfast: 肌肉小王子 鸡胸肉, 梅林 午餐肉罐头, 荷包蛋, 黄瓜/青瓜（带皮）, 全麦面条. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 小番茄（葡萄形状）, 煮鸡蛋, 煮熟的西兰花（新鲜）, 燕麦麸松饼. Dinner: 海天 黄豆酱, 绿叶生菜, 黄瓜/青瓜（带皮）, 肌肉小王子 鸡胸肉, 米饭. Snacks/Other: 伊利 纯牛奶. more...
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1675 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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