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體脂21.6
衣櫥裡褲子裙子都已經太大無法穿，也是有點困擾
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 90.97g | Prot: 72.79g | Carbs: 83.02g.
Breakfast: 健康廚房 和風柚子醬, 家樂氏 (Kellogg's) 原味玉米片 (46克), 萬歲牌 無調味綜合堅果, Costco 泰式打拋豬肉, 藜麥, Costco 米粒狀花椰菜, 洋蔥, 綠葉生菜, 拿鐵咖啡, 豬絞肉蔥餅. Lunch: 炒青菜, 控肉, 皮蛋瘦肉粥. Dinner: 藜麥, 豬絞肉蔥餅, 控肉, 空心菜, Costco 米粒狀花椰菜, 芒果. Snacks/Other: 萬歲牌 杏仁小魚 (16克), 六月初一 8結蛋捲（濃情巧克力）, 林鳳營 低脂鮮乳, 統一 統一陽光無加糖高纖豆漿, 雞胸肉（烘烤，脱脂，切片）, 水煮蛋, 全麥土司. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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