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BY007
Journal
03 Jun 20
BY007's Journal, 03 Jun 20
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Weigh In record (no journal entry) for 03 June 2020
54.1 kg
Lost so far:
1.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2020:
781 kcal
Fat: 44.35g | Prot: 38.54g | Carbs: 58.54g.
Breakfast:
星巴克 (Starbucks) 那堤(大杯), 炒雞蛋, 炒杏鮑菇.
Lunch:
7-11 義式風味烤蔬菜, 雞大腿.
Dinner:
萬歲牌 椰棗核桃.
more...
1517 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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BY007's Weight History
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