Weigh In record (no journal entry) for 02 June 2020
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88.2 kg
Lost so far: 0.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 32.80g | Prot: 85.03g | Carbs: 38.66g.
Breakfast: Cafezinho, Queijo Gouda. Lunch: Filé de Frango Grelhado, Alface, Bife de Fígado. Dinner: Almôndegas com Molho (Mistura), Pronto Light Arroz Integral com Brócolis. Snacks/Other: Desinchá Chá. more...
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Gaining 0.3 kg a Week
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