ansiias's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

50.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

961 kcal

Fat: 50.42g | Prot: 43.55g | Carbs: 72.16g. Breakfast: Яшкино Пряники Шоколадные Воздушные, Капучино, Киприно Сыр Советский, Fitness Хлебцы Цельнозерновые Ржано-Гречневые, Fitness Хлебцы Цельнозерновые Ржано-Овсяные. Lunch: Пирог Рыбный. Dinner: Яйцо, Тортьяна Торт Бисквитный Йогуртовый с Персиком. more...

1342 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 55 minutes, Sleeping - 6 hours, Resting - 16 hours and 5 minutes. more...

Losing 1.4 kg a Week

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ansiias's Journal, 03 Jun 20

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