Weigh In record (no journal entry) for 03 June 2020
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 18.26g | Prot: 53.34g | Carbs: 83.18g.
Breakfast: Nasi Putih, Sambal Goreng Kentang. Dinner: Dimsum, Hati Ayam, Sambal Goreng Kentang, Tempe Goreng, Nasi Putih, Sayuran Campur (Padat dan Cair, Kaleng). Snacks/Other: Kacang Almond, Kacang Almond, Dimsum. more...
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2106 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 15 minutes, Raking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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megasilvvv's Weight History
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