Weigh In record (no journal entry) for 02 June 2020
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 86.10g | Prot: 66.26g | Carbs: 220.43g.
Breakfast: Buondì Buondì Albicocca, Torta di Ricotta, Latte Scremato, Caffè Espresso. Lunch: Ciliegie, Albicocche, Pesche, Pane Comune, Prosciutto Crudo, Conad Carciofini Tagliati Sottolio, Nonno Nanni Stracchino, Buitoni Pasta Sfoglia. Dinner: La Buona Pasticceria Plumcake, Mulino Bianco Trancino, Colussi Il Granturchese, Latte Scremato. Snacks/Other: Albicocche. more...
|
|
1727 kcal
|
Exercise:
Driving - 52 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 10 minutes, Standing - 1 hour and 5 minutes, Sleeping - 11 hours and 10 minutes, Resting - 6 hours and 52 minutes, Showering - 10 minutes, Sitting - 1 hour and 15 minutes. more...
|
Losing 0.7 kg a Week
|
|
|