Weigh In record (no journal entry) for 03 June 2020
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83 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 24.76g | Prot: 113.65g | Carbs: 128.63g.
Breakfast: Yakult Yakult, Tepung Terigu Putih (Semua Keperluan), Sambal Goreng, Ikan Teri, ABC Saus Sambal , KFC Paha Bawah Crispy, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ubi Goreng, Tahu Goreng, Gado-Gado Boplo Gado-Gado, Tempe Goreng. more...
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Losing 0.8 kg a Week
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dwi ardyah's Weight History
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