Weigh In record (no journal entry) for 02 June 2020
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82 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 41.59g | Prot: 32.68g | Carbs: 167.24g.
Breakfast: Tre Mulini Taralli, Vivo Meglio Biscotti Integrali, Succo di Limone (in Cartone o in Bottiglia), Orasi Latte di Riso. Lunch: Banana, Melinda Mela, Artebianca Pan Piuma Integrale, Colle Maggio Emmentaler. Dinner: Miele, Pompadour Tisana Depurativa, Uovo Sodo. more...
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2495 kcal
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Exercise:
Gym - 40 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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