Weigh In record (no journal entry) for 02 June 2020
|
73.4 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 73.70g | Prot: 43.92g | Carbs: 220.53g.
Breakfast: Finlandia Queso Crema Light, Crema de Leche, Exquisita Brownies de Chocolate, Café, Zumo de Limón, Miel, Pan de Salvado, Farmacity Mix de Frutas Secas, Mandarinas. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Crema de Leche, Brownie, La Campagnola Atún en Aceite. Snacks/Other: Finlandia Queso Crema Light, Riera Tostadas Light, Café. more...
|
|
1981 kcal
|
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|