Weigh In record (no journal entry) for 02 June 2020
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3938 kcal
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Fat: 142.08g | Prot: 181.96g | Carbs: 415.65g.
Lunch: Weißwein, Felix Sugo Gemüse, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Vollkorn-Spaghetti (Gekocht). Dinner: GM Pesendorfer Edle Nüsse, Choceur Nuss & Crisp, Marmelade, Butter, Roggenvollkornbrot, Gutes aus der Region Pizzastangerl, Alkoholfreies Bier, Puntigamer Märzen, Bofrost Wiener Rindsgulasch, GM Pesendorfer Edle Nüsse, Iss Echt Steirisch Käferbohnen, Kürbiskernöl, Rote Paprika, Almare Stremel-Lachs. Snacks/Other: Möhren. more...
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Losing 0.1 kg a Week
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mmarkhar's Weight History
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