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Had 5540 steps today. Trying to be more active. My average day was 3,000 so would like to make an average day 5,000 plus.
Did all my water, mindful eating, no sugar, and balanced meals.
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 3.89g | Prot: 11.29g | Carbs: 41.95g.
Breakfast: Bananas, Standard Process Protein Shake, General Foods French Vanilla Cafe. more...
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Losing 1.3 kg a Week
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