Weigh In record (no journal entry) for 02 June 2020
|
85 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 54.76g | Prot: 61.42g | Carbs: 133.08g.
Breakfast: Água com Limão. Lunch: Batatas (sem Casca, com Sal, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca), Sabor da Terra Semente de Chia, Aurora Linguiça Toscana, Seara Linguiça Toscana, Feijão Preto Cozido. Dinner: Ovo Cozido, Ovo Cozido, Ceifeiro Semente de Chia, Tapioca. Snacks/Other: Café com Leite e Açúcar, Fortaleza Cream Cracker, Ovo Frito, Tirol Leite Integral, Nescau Nescau Cereal. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ranny1992's Weight History
|