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기립성빈혈, 두통, 오전 무기력 심함, 수전증
아점: 치킨+집상추+세서미드레싱
저녁: 갈비+집상추+쌈무+쌈장
간식: 작은 바나나 1
자전거 15분, 1마일
밤 키톤 0.8
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52.7 kg
Lost so far: 1.7 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 21.84g | Prot: 61.21g | Carbs: 30.15g.
Breakfast: Great Value Romaine Lettuce, Nespresso Espresso, Chicken Breast. Lunch: Domino Sugar Granulated Sugar, Great Value Romaine Lettuce, Radish, Beef Shortribs (Lean Only, Choice Grade) . Snacks/Other: Bananas . more...
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Losing 2.5 kg a Week
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