Weigh In record (no journal entry) for 02 June 2020
|
71.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 74.29g | Prot: 169.65g | Carbs: 178.95g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite UHT Desnatado Nolac, Ovo Frito sem Gordura. Lunch: Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Trident Chiclete. Dinner: Queijo Minas, Sol Gelatina de Abacaxi, Mexerica, Pullman Pão de Forma, Forno de Minas Pão de Queijo Tradicional, Itambé Leite UHT Desnatado Nolac, Jasmine Granola. Snacks/Other: Azeite de Oliva Extra-Virgem, Optimum Nutrition Creatina, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Whey Protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|