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Kartika Nur Putmasari
Journal
02 Jun 20
Kartika Nur Putmasari's Journal, 02 Jun 20
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Pernah ga, kaka disini tuh nimbang bb tp kaya tetep aja segitu tapiii kalo pake baju tuh kaya longgar, lingkar paha, perut, tangan tuh pada ngecilin. Tapi bb nya tetep ? 😢
67.3 kg
Lost so far:
5.6 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
897 kcal
Fat: 34.58g | Prot: 63.53g | Carbs: 80.88g.
Breakfast:
Kerupuk Makanan Ringan, Ayam Bakar (Kulit tidak Dimakan), Telur Rebus, Quaker Instant Oatmeal.
Dinner:
Tahu Goreng, Nasi Putih, Tempe Goreng, Ikan Lele.
more...
2078 kcal
Exercise:
Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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Kartika Nur Putmasari's Weight History
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