Weigh In record (no journal entry) for 02 June 2020
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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947 kcal
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Fat: 22.58g | Prot: 103.32g | Carbs: 77.45g.
Breakfast: Dieet Pro Dieet Pro Shake, Zonnatura Groene Thee Gember, Water, Milbona Karnemelk. Lunch: Zonnatura Groene Thee Gember, Water, Dieet Pro Dieet Pro Shake, Lidl Magere Yoghurt. Dinner: Gekookt Ei, Slasaus, Sla, Kipfilet (Gekookt, Gebakken), Croma Smeltjus, Aardappelen (zonder Schil, met Zout, Gekookt), Milbona Karnemelk. Snacks/Other: Rivercote Cracker Zonnebloempit, Jonagold, Lidl Filet Americain Mager, Zonnatura Groene Thee Gember, Water, Puntpaprika. more...
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2774 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Cooking - 1 hour, Showering - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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Crebster's Weight History
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