Weigh In record (no journal entry) for 02 June 2020
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72.3 kg
Lost so far: 14.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 39.79g | Prot: 70.30g | Carbs: 97.66g.
Breakfast: Light Meat Chicken Roll, Watermelon, White Mushrooms (Stir-Fried) , Cooked Carrots, Tempeh (Cooked) , Soy Milk , Serena Cheese Cookies. Lunch: Watermelon, Oyster Sauce , Tomatoes, Cabbage , Tempeh (Cooked) , Tropicana Slim Kecap Manis, Eggplant . Dinner: Tempeh (Cooked) , Fried Tofu . more...
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steady weight
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christine notoningtiyas's Weight History
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