selahattinkayhan6's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

119.1 kg Lost so far: 35.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

600 kcal

Fat: 16.21g | Prot: 37.71g | Carbs: 86.83g. Breakfast: Lor Peyniri, Yeşil Biber, Salatalık, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tatlı Kavun, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kepekli Ekmek, Yeşil Fasulye, Karışık Yeşil Salata. Snacks/Other: Altın Lezzetli Elma. more...

3401 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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selahattinkayhan6's Journal, 02 Jun 20

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selahattinkayhan6's Weight History