Weigh In record (no journal entry) for 02 June 2020
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69 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 74.53g | Prot: 64.32g | Carbs: 171.51g.
Breakfast: Pão de Banana (com Margarina), Abacate, Vitacress Espinafre Baby, Morangos, Área Viva Sementes de Linhaça, Milbona Leite Amêndoa. Lunch: Continente Jardineira, Batata Assada. Dinner: McDonald's Batatas Fritas (Médias), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana, Lidl Flocos de Aveia, Alpro Leite de Aveia. more...
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1833 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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