Weigh In record (no journal entry) for 02 June 2020
|
118 kg
Lost so far: 1.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 85.00g | Prot: 55.41g | Carbs: 322.34g.
Breakfast: Scrambled Egg, Yellow Sweet Corn , Vegetable Oil, Sugar, Weet-Bix Weet-Bix, Milk. Lunch: OROS Lemos Squash, Cheddar Cheese , Albany Everyday White Bread, Margarine. Dinner: Cooked Collards (from Frozen, Fat Not Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Taffy, Taffy, Simba Nik Naks (Packet), Honey, Sugar, Freshpak Rooibos, Lemon, Cadbury Dairy Milk Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TashiieGinger's Weight History
|