Weigh In record (no journal entry) for 02 June 2020
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 66.56g | Prot: 48.53g | Carbs: 183.59g.
Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği, Küp Şeker, Domatesler, Maydanoz, Zeytin, Karpuz, Sütaş Süzme Peynir. Dinner: Tam Yağlı Sade Yoğurt, Havuç, Maydanoz, Salatalık (Soyulmuş), Domatesler, Marul, Zeytinyağı, Zeytinyağlı Barbunya. Snacks/Other: Karpuz, Kavun (Kokulu Kavun), Yeşil Erik, Napolyon Kirazı, Kuru İncir, Fındık, Ceviz, Nescafe Sütlü Köpüklü. more...
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2260 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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