Weigh In record (no journal entry) for 02 June 2020
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 44.36g | Prot: 87.14g | Carbs: 99.86g.
Breakfast: Bernard Matthews Hähnchen-Kassler, Mühlhäuser Erdbeermarmelade, Lieken Urkorn Back Mich Steinofen Brötchen Mehrkorn, Gut & Günstig Maasdamer Nussig Leicht, Herta Grillschinken Schonend Gegart, Aldi Eiweißbrot (35g). Dinner: Lidl Gemischter Salat mit Dressing, Spiegelei, Philadelphia Balance, Bernard Matthews Hähnchen-Kassler, Laugenstange. more...
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2536 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.4 kg a Week
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Sandroich's Weight History
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