Sandroich's Journal, 02 Jun 20

Weigh In record (no journal entry) for 02 June 2020
84.3 kg Lost so far: 25.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:
1158 kcal Fat: 44.36g | Prot: 87.14g | Carbs: 99.86g.   Breakfast: Bernard Matthews Hähnchen-Kassler, Mühlhäuser Erdbeermarmelade, Lieken Urkorn Back Mich Steinofen Brötchen Mehrkorn, Gut & Günstig Maasdamer Nussig Leicht, Herta Grillschinken Schonend Gegart, Aldi Eiweißbrot (35g). Dinner: Lidl Gemischter Salat mit Dressing,  Spiegelei, Philadelphia Balance, Bernard Matthews Hähnchen-Kassler, Laugenstange. more...
2536 kcal Exercise: Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
Losing 1.4 kg a Week

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Sandroich's Weight History


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