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體脂34.9
骨骼肌24.6
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67.7 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 53.38g | Prot: 73.81g | Carbs: 66.50g.
Dinner: Aldi Bio Eier, 青江菜, 黄芥末, 蛋黃醬/美乃滋, 雞腿肉（生）, 雞腿肉（生）, 大白菜. Snacks/Other: Clickos Bunte Choco Nuts, Landliebe Joghurt - Aprikosen. more...
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Gaining 4.2 kg a Week
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