Pankekçi's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

83.8 kg Lost so far: 1.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

415 kcal

Fat: 14.30g | Prot: 16.08g | Carbs: 56.60g. Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kırmızı Domates, Haşlanmış Yumurta, Limonlu Su, Beypazarı Sade Maden Suyu. Dinner: Yeşil Elma, Ev Yapımı Yoğurt. more...

2521 kcal

Exercise: Resting - 14 hours and 45 minutes, leslie - 45 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Pankekçi's Journal, 02 Jun 20

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Pankekçi's Weight History