Weigh In record (no journal entry) for 23 October 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1662 kcal
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Fat: 67.92g | Prot: 51.68g | Carbs: 221.16g.
Breakfast: honey, butter, honey whole wheat bread, oat squares cereal. Lunch: jalapeno potato chips, fun size baby ruth, fried rice. Dinner: chicken salad, croissant. Snacks/Other: pistachio nuts. more...
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steady weight
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DKSorensen's Weight History
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