Weigh In record (no journal entry) for 02 June 2020
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77.7 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 27.56g | Prot: 33.65g | Carbs: 132.59g.
Breakfast: Вареное Яйцо, Чай с Молоком, Огурец (с Кожурой), Лаваш Армянский. Lunch: Сметана 20%, Помидоры, Гречка с Мясом. Dinner: Мёд, Чай, Простые Пельмени. Snacks/Other: Био Баланс Йогурт. more...
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Gaining 4.9 kg a Week
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