Weigh In record (no journal entry) for 27 March 2012
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 30.39g | Prot: 59.24g | Carbs: 164.51g.
Breakfast: いろいろスープ(コーンスープ), ライ麦パン. Lunch: せんべい, せんべい, キャベツ, 豚肉, マカロニ, おさかなのソーセージ, ヘルシーキューピー 玄米雑炊 和風鮭. Dinner: グリークサラダ, イチゴ, せんべい, かき揚げ, 絹ごし豆腐, 鶏の胸肉の煮込み(皮なし), ちくわ, さつま揚げ, マグロ. Snacks/Other: せんべい, 胡麻せんべい. more...
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Losing 8.4 kg a Week
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