Weigh In record (no journal entry) for 13 April 2012
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 29.32g | Prot: 30.65g | Carbs: 151.58g.
Lunch: ひとつ上の豆乳 豆乳飲料 白桃, せんべい, おさかなのソーセージ, せんべい, ヘルシーキューピー 玄米雑炊 和風鮭. Dinner: せんべい, せんべい, キュウリ（皮付き）, 調理したブロッコリ（調理油なし）, 肉団子, 揚げ出し豆腐, サツマイモ（皮なし、茹でる）. more...
|
|
2063 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|