Weigh In record (no journal entry) for 21 November 2011
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1240 kcal
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Fat: 23.66g | Prot: 78.05g | Carbs: 135.39g.
Breakfast: つぶたっぷりコーンクリームポタージュ. Lunch: カレーヌードルライト, フィッシュソーセージ, 白米. Dinner: 焼きそば, 国産和風煮物野菜10g, 薄切りハム, 木綿豆腐, ささみ, 赤ワイン. more...
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2178 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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