Weigh In record (no journal entry) for 02 June 2013
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 32.39g | Prot: 46.33g | Carbs: 177.38g.
Breakfast: 麻婆豆腐, 梅干し茶づけ, 白がゆ. Lunch: かにクリームコロッケ, せんべい, 生ラーメン. Dinner: 焼きサケ, 野菜炒め, 白がゆ, 乙焼酎, 麻婆豆腐. more...
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2245 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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