Weigh In record (no journal entry) for 01 June 2013
|
70.6 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1930 kcal
|
Fat: 44.95g | Prot: 68.09g | Carbs: 198.35g.
Breakfast: 野菜炒め, 焼きサケ, 白がゆ. Lunch: 焼きサケ, 生ラーメン, 卵, おさかなのソーセージ (75g), 白がゆ. Dinner: かにクリームコロッケ, 麻婆豆腐, チキンライス, 野菜のシチュー（肉なし）, 乙焼酎, キャベツ, 白がゆ. more...
|
|
2115 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|