Weigh In record (no journal entry) for 18 May 2013
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 38.40g | Prot: 45.85g | Carbs: 241.92g.
Breakfast: 白がゆ. Lunch: ちくわ, クラッカー, 焼きサケ, さつま揚げ, 白がゆ. Dinner: 牛焼肉めし(麦飯), 白米, グリークサラダ, 乙焼酎, ビール. more...
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Gaining 0.1 kg a Week
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