Weigh In record (no journal entry) for 03 March 2012
|
70.4 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 26.66g | Prot: 67.36g | Carbs: 142.93g.
Lunch: せんべい, フィッシュソーセージ, せんべい, 酸辣うどん. Dinner: おさかなのウインナー(1本24g), せんべい, せんべい, ALL-FREE, 油揚げ, ちくわ, ささみ, キュウリ（皮付き）, 調理したブロッコリ（調理油なし）, 絹ごし豆腐. Snacks/Other: 野菜生活100紫の野菜, おさかなのウインナー(1本24g), せんべい. more...
|
|
2016 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|