yotarou's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

67.6 kg Lost so far: 6.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2012:

2323 kcal

Fat: 75.09g | Prot: 82.50g | Carbs: 136.43g. Breakfast: 薫麦一斤 8枚切, いろいろスープ（コーンスープ）. Lunch: 低脂肪牛乳, ウイスキー. Dinner: トリスハイボール, カツ丼. more...

2002 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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yotarou's Journal, 14 Apr 12

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yotarou's Weight History