Weigh In record (no journal entry) for 09 April 2012
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 31.11g | Prot: 36.11g | Carbs: 175.79g.
Breakfast: ひとつ上の豆乳 豆乳飲料 白桃. Lunch: ネオソフト, ひとつ上の豆乳 豆乳飲料 白桃, 薫麦 一斤 8枚切, せんべい. Dinner: しめじ, 種抜き梅, 豚肉, いかフライ, せんべい, せんべい, ALLｰFREE, レタスのサラダと野菜の盛り合わせ, トマト, キュウリ（皮付き）, 調理したほうれん草（生の状態から調理）, 白滝, 調理したねぎ, 椎茸, 木綿豆腐, キュウリの漬物. Snacks/Other: ALLｰFREE, もなか, ソフトサラダ, ペプシNEX ゼロカロリー. more...
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3029 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 7 hours and 9 minutes, Resting - 9 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 9.8 kg a Week
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