Weigh In record (no journal entry) for 09 February 2012
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1559 kcal
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Fat: 40.85g | Prot: 62.96g | Carbs: 170.27g.
Breakfast: 小麦パン（低カロリー）, ポタージュ. Lunch: ヘルシーキューピー 玄米雑炊 韓国風キムチ, フィッシュソーセージ, カップヌードルライト, せんべい. Dinner: 焼き鳥, 糸こんにゃく, ビーフン, カレー, 乙焼酎. Snacks/Other: 柿の種, どら焼き. more...
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2163 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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