Weigh In record (no journal entry) for 29 February 2012
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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2818 kcal
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Fat: 74.37g | Prot: 84.52g | Carbs: 158.83g.
Breakfast: おいしさいろいろスープ コーンスープ, 小麦パン（低カロリー）. Lunch: ロースとんかつ, シーザーサラダ. Dinner: 乙焼酎, マグロ缶, うなぎ蒲焼, 日本酒. Snacks/Other: せんべい, 調整豆乳, 酸辣うどん. more...
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Gaining 1.4 kg a Week
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