Weigh In record (no journal entry) for 14 February 2012
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1118 kcal
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Fat: 27.00g | Prot: 33.65g | Carbs: 192.60g.
Breakfast: ポタージュ, 小麦パン（低カロリー）. Lunch: カップヌードルライト, フィッシュソーセージ, サラダせんべい. Dinner: 豆大福, ブルドッグ 中濃ソース, レタスのサラダと野菜の盛り合わせ, 春雨ちゃんぽん, いかフライ. Snacks/Other: アポロ, コーヒー, せんべい. more...
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Losing 5.6 kg a Week
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