Weigh In record (no journal entry) for 22 January 2012
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1922 kcal
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Fat: 38.93g | Prot: 129.00g | Carbs: 145.93g.
Breakfast: マカロニ, ヘルシーアイこんにゃく素材入りごはん, カレー. Lunch: カルボナーラスパゲッティ, 日本酒, 豚肉のロースト, 木綿豆腐, グリークサラダ. Dinner: 白米, やきめざし, アサヒスーパードライ. more...
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2100 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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