Weigh In record (no journal entry) for 10 January 2012
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1282 kcal
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Fat: 34.43g | Prot: 67.34g | Carbs: 173.06g.
Breakfast: 有機豆乳, 雑穀パン. Lunch: 白パン, DONBURI亭 親子丼, フィッシュソーセージ, りんご（皮なし）, 冷え知らずさんの生姜豆乳鍋スープ. Dinner: ライ麦パンのトースト, 干し芋, 煎餅, 有機豆乳, 肉団子, 鶏肉（皮なし）, 白米. Snacks/Other: 有機豆乳. more...
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2067 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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