Weigh In record (no journal entry) for 27 November 2011
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2011:
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1990 kcal
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Fat: 44.39g | Prot: 66.67g | Carbs: 94.29g.
Breakfast: つぶたっぷりコーンクリーム カップスープ ポタージュ. Dinner: カレー粉, 植物油, キャベツ, おさかなのソーセージ, 白ワイン, おでん 白滝, こてっちゃん. Snacks/Other: ユッケジャン, 牛肉, ワタリガニ, 白ワイン. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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