Weigh In record (no journal entry) for 25 November 2011
|
73 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2011:
|
1264 kcal
|
Fat: 22.64g | Prot: 45.61g | Carbs: 108.76g.
Lunch: 餃子, フィッシュソーセージ, 「冷え知らず」さんの生姜ぞうすい. Dinner: 昆布つゆ10ml, 納豆巻き, コンビーフ, うるめ上干し（80g）, 木綿豆腐, 国産和風煮物野菜10g, 赤ワイン. Snacks/Other: 赤ワイン. more...
|
|
2169 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|