Weigh In record (no journal entry) for 24 November 2011
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74 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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1202 kcal
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Fat: 35.10g | Prot: 43.28g | Carbs: 142.87g.
Lunch: 魚河岸揚げ, 焼ちくわ, フィッシュソーセージ(70g), 白米. Dinner: 白米（中粒、調理済み）, 魚, 10品目のおかずの煮物, 韓湯美味 キムチチゲ, 野菜かき揚げ, さつまいも天ぷら, 赤ワイン. more...
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2306 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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