Weigh In record (no journal entry) for 15 December 2011
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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2936 kcal
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Fat: 91.90g | Prot: 97.59g | Carbs: 165.02g.
Breakfast: 調整豆乳. Lunch: いか天南蛮, イカの塩辛, きのことベーコン香味醤油スパゲッティ, 乙焼酎. Dinner: 木綿豆腐, カモ肉, とんかつ, チャーハン, 乙焼酎. more...
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2832 kcal
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Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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