Weigh In record (no journal entry) for 04 September 2011
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76.4 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1064 kcal
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Fat: 35.41g | Prot: 70.31g | Carbs: 95.71g.
Breakfast: 野菜生活100紫の野菜. Lunch: クラッカー, ダノンビオ(砂糖不使用), コーンポタージュ. Dinner: ちくわ, あじの大葉フライ, ほうれん草, ゴーヤチャンプルー, ささみ, ビール. Snacks/Other: ヒヒダスブルーベリー脂肪０. more...
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2404 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 12.6 kg a Week
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